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Chinese Medicine and Delicious Fall Recipes- Guest Post

By Tara Gregory, LAc Acupuncturist at our clinic Evergreen Natural Health Center The transition into the season of fall is beautifully illustrated by the changing of leaves to reds, oranges, and...

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Strength training: a key to feeling strong and healthy (Guest Post)

Jeremy and I have been working together off and on for decades. He’s a rockstar personal trainer here in PDX and truly knows his stuff. I asked him to put together a short post with some ideas about...

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